Injury Treatment and Rehabilitation
Starting with your first Consultation and Treatment session, we will go through a thorough assessment so as to establish a detailed impression of your needs. You can expect to be asked a lot of questions, and we'll go through a range of movements and muscle or ligament tests, before we move on to your treatment.
Any follow-up sessions would then look to build on this, with further assessments to establish weaknesses or muscle imbalances which might be holding you back, or could predispose you to future injury. My aim is to leave you better equipped than ever for sport, and more resilient to injury - through a progressive treatment plan, and also through education on your training (and recovery) habits.
Treatments you can expect to receive will include sports massage techniques, stretching, passive mobilisations, rehabilitative exercises (including homework!), and more sports specific training sessions (if required) to really test whether you are fit for competition.
What can I help you with?
Even if it isn't sport or activity related pain, then it's still quite possible that I can help you. If in doubt, then please do get in touch.